Key Facts
- Starting
17 Apr 2024- Location
- Tooting
- Start Time
- 10:00
- End Time
- 12:00
- Duration
- 11 Weeks
- Study Mode
- Part Time Day
- Days
- Wednesday
- Start Date
- 17 Apr 2024
- Level
- Short Course
- Code
- TABE074CP
Fees
- 19+ Fee
- £ 0 - 65
LE Yoga - All Levels
This course is suitable for beginners and for students with some yoga experience. All ages welcome. You will learn classic yoga practices in a systematic and progressive way. Modifications/alternatives will be provided when required. Students will be helped building up their own home yoga routine.
This type of classical yoga will improve strength, stamina and flexibility, which will relieve conditions such as low back pain. Tensions and stress will be released, self study and concentration will improve and you will experience an all round feeling of wellbeing and inner calmness.
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Entry Requirements
Before the course begins you'll be asked questions about your general health to make sure that the course is suitable for you. If you are pregnant we advise that you speak to your doctor before starting this course. -
Course Content
We will work from the floor, from standing and from sitting. While the asanas (postures) and movements will help the body, the pranayamas (breathing techniques) will give you powerful tools to control stress, to stay focused and feel energised. Yoga Nidra, a well known and much loved guided deep relaxation will make you feel refreshed and uplifted. Please wear comfortable (layers advised) clothes, bring a blanket and make sure you had your breakfast no later than 8am. -
Progression Next Steps
Move on to another course to practise your technique or a different well-being programme e.g. mindfulness -
Additional Information
please find out with admissions if you qualify for a free course ( low income or be on active benefits) consult with admissions 0208 918 7777 (ask for admissions tooting) -
Assessment Details
Regular monitoring from the tutor.